【教練】Derek Ma【內容】今集,導師介紹四個強化核心肌群訓練,主要集中上肢的鍛鍊,增強個人的靈活度。四個動作各有不同程度,可以根據個人體力增多或減少次數練習,達至強化手臂、腰部和二、三頭肌。【關鍵字】即睇全文 ►https://t.ly/ISaDD
2025-04-05 08:00
352 views
2025-03-29 08:00
562 views
2025-03-22 08:00
545 views
2025-03-15 08:00
740 views
2025-03-08 08:00
729 views
2025-03-01 08:00
624 views
2025-02-22 08:00
960 views
2025-02-15 08:00
1,595 views
2025-02-08 08:00
911 views
2025-01-31 08:00
806 views
2025-01-25 08:00
417 views
2025-01-18 08:00
977 views
2025-01-11 08:00
719 views
2025-01-04 08:00
862 views
2024-12-28 08:00
1,106 views
2024-12-21 08:00
905 views
2024-12-14 08:00
685 views
2024-12-07 08:00
615 views
2024-11-30 08:00
556 views
2024-11-23 08:00
867 views
2024-11-16 08:00
1,516 views
2024-11-09 08:00
747 views
2024-11-02 08:00
804 views
2024-10-26 08:00
743 views
2024-10-19 08:00
1,580 views
2024-10-12 08:00
874 views
2024-10-05 08:00
1,109 views
2024-09-28 08:00
1,383 views
2024-09-21 08:00
1,203 views
2024-09-14 08:00
1,761 views
2024-09-07 08:00
1,920 views
2024-08-31 08:00
3,406 views
2024-08-24 08:00
8,618 views
2024-08-17 08:00
2,920 views
2024-08-10 08:00
10,986 views
2024-08-03 08:00
1,585 views
2024-07-27 08:30
2,845 views
2024-07-20 08:00
5,300 views
2024-07-13 08:00
2,320 views
2024-07-06 08:00
2,250 views
2024-06-29 08:00
6,231 views
2024-06-22 08:00
8,309 views
2024-06-15 08:00
2,417 views
2024-06-08 08:00
2,024 views
2024-06-01 08:00
3,165 views
2024-05-25 08:00
2,878 views
2024-05-18 08:00
1,995 views
2024-05-11 08:00
1,913 views
2024-05-04 08:00
2,238 views
2024-04-27 08:00
1,626 views
2024-04-20 08:00
1,962 views
2024-04-13 08:00
3,050 views
2024-04-06 08:00
2,030 views
2024-03-30 08:00
4,088 views
2024-03-23 08:00
3,572 views
2024-03-16 10:30
5,796 views
2024-03-09 10:30
5,434 views
2024-03-02 10:30
1,791 views
2024-02-24 10:30
2,494 views
2025-03-27 22:00
1,856 views
2025-03-27 17:25
115,642 views
2025-03-27 16:15
2025-03-26 11:48
514 views
2025-04-01 21:30
1,157 views
2025-03-19 00:00
3,442 views
2025-03-04 21:30
4,763 views
2025-02-18 21:30
5,361 views
2025-02-04 21:30
5,847 views
2025-03-25 10:30
62,889 views
2025-03-11 10:30
67,846 views
2025-02-25 10:30
25,880 views
2025-02-11 10:30
49,461 views
2025-01-28 10:30
31,849 views
2024-12-12 20:00
38,681 views
2024-09-26 20:00
6,338 views
2024-06-20 20:00
192,681 views
2024-05-09 19:45
140,049 views
2024-04-14 11:00
2,806 views
2025-04-03 22:00
725 views
2025-03-20 22:00
1,531 views
2025-03-13 22:00
2,394 views
2025-03-06 22:00
22,054 views
2025-02-28 11:37
1,745 views
2024-12-31 10:00
331 views
2024-11-27 09:49
3,067 views
2024-10-15 20:00
1,422 views