01/04/2020

廚房零浪費：3個方法挽救雪櫃內正在枯乾的蔬菜！

#識食 #健康 #蔬菜 #食物貯存 #營養 #營養師 #廚餘 #番茄 #Health & Fitness

加入最愛專欄
收藏文章

曾欣欣
曾欣欣
註冊營養師。「Hea住瘦」及「Eat Clean」系列作者；最新作品《就這樣EatClean減脂》。被美國大型新聞網站Huffington Post評為20大Twitter營養專家，同榜的還有Jamie Oliver！崇尚天然，喜愛下廚。最愛吃甜品。
- Facebook
識食Hea住瘦
逢周三更新

　　少外食、少聚集都驅使大家買餸時候盡量一次過買多些。買多一點，難免會堆積於雪櫃。準備煮飯才發現，原來有些蔬菜已經快要枯乾，掉去又浪費，那麼如何挽救？

1. 冰鎮法

（圖片由作者提供）

　　綠葉蔬菜在雪櫃儲存數日後，會變得乾枯及生硬。要搶救回復新鮮當然有方法，始終絕大部分新鮮蔬菜含有超過80%水份，蔬果經收割後開始蒸發水份，慢慢流失原本堅挺的外觀，加上雪櫃內乾燥狀態，增加了水份揮發。要處理那些開始垂下及枯乾的綠葉菜，令他們重生就是幫它們是來個「浸浴」。

　　方法好簡單，用一個大碗或廚房鋅盆先放進凍水，可以的話再加一堆冰塊，除非有明顯腐爛，否則可以將整棵蔬菜完全浸入凍水或冰水5至10分鐘，這個程序適合綠葉蔬菜及沙律野菜。至於其他根莖蔬菜，包括蘿蔔及西芹等，或需要先切掉頭尾及任何斑點部分，然後才浸入冷水。浸浴之後，蔬菜能夠即時補充失去的水份，看下去就沒有凋謝垂下的感覺。

《經濟通》所刊的署名及／或不署名文章，相關內容屬作者個人意見，並不代表《經濟通》立場，《經濟通》所扮演的角色是提供一個自由言論平台。

《說說心理話》從心理學角度看成癮：點解沉迷？點樣算上癮？一個關鍵指標！邊類人最難以自拔？► 即睇

我要回應

Array ( [catid] => 36 [id] => 45599 [title] => 點解菠菜沙律通常配士多啤梨？鐵質配維他命C有甚麼益處？營養師拆解3大營養組合，配得啱可加強食物效益！ [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/10/tdiva20241002yanyaneatss.jpg [isHealth] => N [real_publish_up] => 2024-10-02 15:38:39 [introtext] => 大家對超級食物的認識愈來愈多，而當中不同食物有不同的吸收率。要攝取最大的健康益處，可利用營養配對組合，去增加營養素吸收率。今個星期就分享三個常見營養素配對組合，讓大家愈食愈有營。 ... [tid] => [replies] => [has_video] => N [editor] => [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/10/tdiva20241002yanyaneatss_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => 識食Hea住瘦 [catalias] => gloriatsang [cattype] => column [isNew] => 1 [source] => diva [isHot] => Y )

Array ( [catid] => 36 [id] => 45539 [title] => 高蛋白早餐之選！希臘乳酪VS茅屋芝士哪一款較健康？即睇6大營養價值比拼！ [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/tdiva20240911yanyaneatss.jpg [isHealth] => N [real_publish_up] => 2024-09-11 19:21:29 [introtext] => 早餐進食高蛋白，不但有助增肌減脂、提高飽肚感之外，亦能有助穩定血糖。其中高蛋白早餐之選，就是希臘乳酪了。除了希臘乳酪，還有其他高蛋白早餐食物，例如茅屋芝士。若你見到「芝士」這個名稱有戒心，想起平時芝... [tid] => [replies] => [has_video] => N [editor] => [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/tdiva20240911yanyaneatss_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => 識食Hea住瘦 [catalias] => gloriatsang [cattype] => column [isNew] => [source] => diva [isHot] => )

Array ( [catid] => 13 [id] => 45556 [title] => 中秋吃滯怎麼辦？跟女神舒淇、鄭秀文學7天排毒餐+DIY水克非爾飲品，排毒同時減輕腸胃負擔！ [images] => https://img.etnet.com.hk/diva/images/stories/13/2024/09/tdiva20240917beautycover.jpg [isHealth] => N [real_publish_up] => 2024-09-17 12:37:39 [introtext] => 一年容易又中秋，來到中秋佳節，難免大吃大喝；在接二連三的聚餐後，總感覺腸胃變得遲鈍腹脹，想要好好的清理一下！說到排毒，不少女星們也有自家的獨門秘方，以保持長期纖細的身材，今天我們就向女神舒淇和天后鄭秀... [tid] => [replies] => [has_video] => N [editor] => Christy Yiu [images_m] => https://img.etnet.com.hk/diva/images/stories/13/2024/09/tdiva20240917beautycover_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => Feature [catalias] => beautyfeature [cattype] => general [isNew] => [source] => diva [isHot] => Y )

Array ( [catid] => 36 [id] => 45494 [title] => 乳酪好處：嫌原味乳酪太酸？最新研究：在乳酪中添加蜂蜜能改善益生菌吸收？ [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/08/tdiva20240828yanyaneatss.jpg [isHealth] => N [real_publish_up] => 2024-08-28 18:49:52 [introtext] => 乳酪的營養價值廣為人知，當中的益生菌、鈣質、蛋白質等都是大家希望攝取的營養。可是，無添加糖的原味乳酪味道偏酸，並非人人都喜歡，尤其是小朋友。若選擇甜味，又擔心添加糖對身體的健康產生負面的影響；若選擇無... [tid] => [replies] => [has_video] => N [editor] => [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/08/tdiva20240828yanyaneatss_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => 識食Hea住瘦 [catalias] => gloriatsang [cattype] => column [isNew] => [source] => diva [isHot] => )

Array ( [catid] => 36 [id] => 45520 [title] => 最新高鈣食物清單！美國USDA公布4類高鈣食物，除了乳製品，還有哪些選擇？ [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/tdiva20240904yanyaneatss.jpg [isHealth] => N [real_publish_up] => 2024-09-04 18:42:58 [introtext] => 今個星期，美國農業部USDA公布一系列最新食物營養名單單張，幫助其國民利用不同食物攝取較容易缺乏的營養素。 ... [tid] => [replies] => [has_video] => N [editor] => [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/tdiva20240904yanyaneatss_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => 識食Hea住瘦 [catalias] => gloriatsang [cattype] => column [isNew] => [source] => diva [isHot] => Y )

Array ( [catid] => 36 [id] => 44739 [title] => 新年EatClean計劃！5個飲食習慣改善健康、有助減脂！這類食物每星期最少吃一次 [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/01/tdiva20240117yanyanss.jpg [isHealth] => Y [real_publish_up] => 2024-01-17 11:42:17 [introtext] => 有讀開外國雜誌，都可能留意到每逢新年，標題都是有關New Year New Me。事實上，經過整個12月大餐及暴食後，即使沒有增磅，或者都需要整頓一下現有的飲食習慣。今天，就讓我分享5項可改善健康、及... [tid] => [replies] => [has_video] => N [editor] => [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/01/tdiva20240117yanyanss_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => 識食Hea住瘦 [catalias] => gloriatsang [cattype] => column [isNew] => [source] => diva [isHot] => )

Array ( [artid] => 45595 [arttitle] => 秋季彩妝新品！NARS原生光定妝噴霧／PAUL & JOE BEAUTÉ眼影盤回歸／SUQQU自然妝感眉膏，抹出柔和秋色 [catalias] => beautytips [category] => What's New [catid] => 14 [cattitle] => What's New [cattype] => general [editor] => Christy Yiu [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240930beautycover.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240930beautycover_s.jpg [introtext] => 編輯部每周會為大家送上The Latest Beauty News，讓我們抓緊潮流步伐之餘，學會成為一個懂得欣賞美及追求美的知性女生。 ... [isHot] => Y [isNew] => [real_publish_up] => 2024-09-30 15:29:35 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 30/09/2024 )

Array ( [artid] => 45587 [arttitle] => 專訪資深化妝師May Sum：不再追求A++人生！夫妻檔成立陶藝工作室，以藝術推廣B+生活哲學 [catalias] => getitbeauty [category] => Get it Beauty！ [catid] => 37 [cattitle] => Get it Beauty！ [cattype] => column [editor] => [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/t20240927diva_getitbeauty.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/t20240927diva_getitbeauty_s.jpg [introtext] => 認識多年的朋友May Sum，是一位本地藝術家，早在十多年前已開始多元藝術創作，包括畫畫、人體彩繪、化妝、立體字畫、陶藝、紙黏土，布娃娃和唇膏雕刻，曾與多個知名美妝品牌合作，亦於本地及海外舉辦多次展覽... [isHot] => Y [isNew] => [real_publish_up] => 2024-09-27 10:47:33 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 27/09/2024 )

Array ( [artid] => 45581 [arttitle] => 蜂蜜邊種比較好？深色定淺色好？清澈定混濁好？營養師：選擇蜂蜜產品要睇3件事 [catalias] => gloriatsang [category] => 識食Hea住瘦 [catid] => 36 [cattitle] => 識食Hea住瘦 [cattype] => column [editor] => [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/t20240925heass.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/t20240925heass_s.jpg [introtext] => 數星期前在本專欄，分享了一項美國研究，指出於乳酪中自己添加蜂蜜，有助維持益生菌功效，比選用以添加砂糖的乳酪較好。該項研究選用了四款不同蜂蜜品種，有讀者就問這些蜂蜜跟在香港常見的蜂蜜產品有何不同，今個星... [isHot] => [isNew] => [real_publish_up] => 2024-09-25 18:27:12 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 25/09/2024 )

Array ( [artid] => 45574 [arttitle] => 轉季乾燥對策！滋潤缺水嘴唇和雙手：Clarins護唇膏、GOD DAG LAB純素潤手霜、M19Minus膠囊護手油 [catalias] => beautytips [category] => What's New [catid] => 14 [cattitle] => What's New [cattype] => general [editor] => Christy Yiu [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240924beautycover.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240924beautycover_s.jpg [introtext] => 空氣傳來絲絲微風，彷彿宣告正式踏入秋天。轉季天氣涼爽，心情自然變好，但隨之而來的，是肌膚開始進入乾燥缺水的狀態，除了面部，嘴唇和雙手也是轉季的「重災區」，同樣要做好保濕功夫。今期，編輯部為大家搜羅了唇... [isHot] => Y [isNew] => [real_publish_up] => 2024-09-24 15:09:39 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 24/09/2024 )

Array ( [artid] => 45565 [arttitle] => 繼「防彈老年團」後，韓國熟齡經紀公司THE NEW GREY進軍護膚市場！廣告主角竟是她們？ [catalias] => getitbeauty [category] => Get it Beauty！ [catid] => 37 [cattitle] => Get it Beauty！ [cattype] => column [editor] => [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/tdiva20240920getitbeautycover.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/tdiva20240920getitbeautycover_s.jpg [introtext] => 2019前New Balance The Grey Day 年度企劃起用了20個韓國素人大叔宣傳，大家可有印象？ ... [isHot] => [isNew] => [real_publish_up] => 2024-09-20 10:24:03 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 20/09/2024 )

Array ( [artid] => 45560 [arttitle] => 中醫分享皮膚嫩白滑心得！要養好肝脾肺腎！9種食物便宜又有效！枕頭套質料都關事？美容醫美做太密有反效果！調理脾胃養肝補腎推介一款糖水！杞子紅棗點食補而不燥？ [catalias] => lovetalk [category] => 男男女女‧「嘉」點情趣 [catid] => 285 [cattitle] => 男男女女‧「嘉」點情趣 [cattype] => column [editor] => [has_video] => Y [images] => https://img.etnet.com.hk/diva/images/stories/285/2024/09/tdiva20240919snlcover.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/285/2024/09/tdiva20240919snlcover_s.jpg [introtext] => 擁有白哲水潤的肌膚，可說是不少女生一生的課題！除了使用美白產品，原來也可以從中醫角度入手！要改善膚質色調，先要養好肝脾肺腎！除了戒凍飲，還有哪些日常注意點？普通食材如番茄、雪耳、淮山的養生性價比超高？... [isHot] => [isNew] => [real_publish_up] => 2024-09-19 21:58:00 [replies] => [secalias] => sexandlove [sectitle] => Sex & Love [tid] => [timestamp] => 19/09/2024 )